BRADFORD REDUCING ANGER & VIOLENT EMOTIONS

What is violence?

Any act that hurts someone else or forces them to do what you want. Constant verbal abuse and name calling, can be felt as strongly as; punching, slapping, beating, sexual assault and rape.

If you have done any of these then you have behaved violently.

Any attempt to impose you will on another is an act of violence.

Why should I stop being violent? [more]